Ditch Decade Diets Podcast

Heyyya my friend & welcome back :) TODAY IS AN EXCITING DAY because.... Ditch Decade Diets Academy is open for enrolment!!! This is my signature 4 month program designed to improve your relationship ...

22 Helmi 202253min

Hello my friend & welcome back :) Today I am answering your questions that were submitted to me all about binge eating, intuitive eating, releasing food rules & so much more! I go pretty in depth wit...

10 Helmi 20221h 28min

Part of ending binge & emotional eating is getting out of your chaotic busy mind and into your body so you can reconnect to the sensations you feel and tune into your hunger and fullness cues. One o...

8 Helmi 202231min

Ever wonder why you feel controlled by food? Eat until you're physically sick? Continue to give into your binges even though you know you're going to regret it immediately? In this episode I discuss ...

1 Helmi 202221min

Is binge eating impacting your intimate life? Hiding your body when you don’t feel confident & sexy in the bedroom? Pushing your partner away and not even wanting to be touched? This is doing yoursel...

25 Tammi 202221min

What does binge eating REALLY look like? Maybe you’re super aware that you feel out of control with food. Perhaps you’re doing things with food that you know isn’t normal (eating in secret, beating yo...

18 Tammi 202219min

Hey hey!! Welcome back to another episode! If you feel like food is the MAIN source of joy in your life right now, this episode is for you! In this episode: -What you will be able to experience when...

11 Tammi 202233min

HAPPY 2022!!!!! I wanted to gift you 3 simple steps to take on your food freedom journey! I know it can sometimes feel overwhelming and scary to start this journey, but it really doesn't have to fee...

4 Tammi 202228min