Don't Lose Weight!

With the advent of lockdown you might be unable to exercise as you normally would in the gym, sports club etc. In today's episode we talk about ways to exercise at home, different options and modaliti...

29 Huhti 202016min

Well hello again! After being on hiatus for a couple of months we're back with the podcast! In today's episode I discuss the dreaded C word (no not THAT C word 😂) and update you on some of what I've ...

29 Huhti 202012min

RIP Kobe Bryant, Giana and all those who tragically lost their lives in the accident on Sunday.

28 Tammi 202010min

Be considerate of other people when you're exercising. They have just as much right to be there as you. In today's episode I share a story from my training session in the gym the other day on this sub...

24 Tammi 202011min

The human body is a wonderful thing. It's designed to move in a variety of ways. Are you developing your body in the way it was designed to move? Are you neglecting certain movements, muscle groups, e...

18 Tammi 202012min

Have you ever heard a song on the radio and your brain goes back to a holiday or a really happy time? This is an anchor. You probably didn't mean for it to happen, it just did. In today's episode we t...

16 Tammi 202011min

In today's episode we discuss gym based resistance training and more specifically how to do the repetitions you're doing! By simply tweaking the way you do your exercises, reps and sets, you can stimu...

15 Tammi 202010min

Are you a bit of a stress head? Do you find that you get overwhelmed by things sometimes? In today's podcast we talk about a simple technique to immediately stop stressing and put yourself in a better...

14 Tammi 202011min