Don't Lose Weight!

This podcast is about how to lose weight my getting your mind and body working together. Oftentimes we struggle to lose weight, to exercise, to eat the right foods etc. This podcast aims to help you programme your mind to help you lose the weight you want to lose and keep it off!

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Don't Lose Weight Podcast number 3- Decisions Decisions

In today's episode we follow on from our discussion about honesty in episode 2. Think about the choices you've made in the past, have they got you to where you wanted to be? If not, why not? What bett...

28 Joulu 201910min

Don't Lose Weight Podcast number 2- HONESTY!

In today's podcast, I'm going to be talking about honesty. Being honest with yourself, your desires, the things you want in life. Have a think about if you're being honest with yourself and if you're ...

27 Joulu 201912min

Podcast number 1 a little about me!

In the first episode of the Don't Lose Weight Podcast, I'm going to tell you a little bit about me and my background. We'll set the scene for future episodes, briefly covering some of the things we'll...

26 Joulu 201914min