Dr Joe Unplugged

Dr Joe Unplugged

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise, sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways. Opinions expressed are my own and you may agree or disagree with them. Topics and comments on this podcast are general information only and are not in any way medical advice. Episodes are released weekly on Mondays.

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Jaksot(152)

Ep 47. Ron Manners and Dr Joe Kosterich

Ep 47. Ron Manners and Dr Joe Kosterich

Dr Joe is joined by philanthropist, entrepreneur and author Ron Manners. They discuss life, philosophy, how to stay healthy into later years and Ron’s latest book. https://www.mannwest.com/ https:/...

10 Heinä 202442min

Ep 46. Ditch the BMI - Beware Thresholds

Ep 46. Ditch the BMI - Beware Thresholds

Lowering the cut off at which a person can be diagnosed with a medical condition is good for the medical industrial complex but maybe less so for citizens. The Body mass index is already a useless mea...

8 Heinä 20248min

Ep 45. James Nuzzo PhD and the Rise of Woke Research

Ep 45. James Nuzzo PhD and the Rise of Woke Research

Dr Joe is joined by Dr James Nuzzo to talk about strength training mens health, and problems in medical research. They also go down the rabbit hole of “peer review”. This may surprise or shock you. Fo...

3 Heinä 202452min

Ep 44. The Power of Breath

Ep 44. The Power of Breath

We constantly breathe and do not generally focus on it. Turns out that focussed or deeper breathing has positive effects on a surprising variety of conditions as well as being good for our health in g...

30 Kesä 20248min

Ep 43. Minutes or Steps To Measure Exercise?

Ep 43. Minutes or Steps To Measure Exercise?

Goals are great but arbitrary targets set by big public health can be counter productive. Whether you want to measure activity or minutes of exercise or neither- the most important thing is being acti...

26 Kesä 20249min

Ep 42. Do Not Ignore Side Effects

Ep 42. Do Not Ignore Side Effects

Australia's Therapeutic Good Administration (TGA)  is following the European Medicines Agency in recognising long term adverse effects of SSRI antidepressants and requiring manufacturers to include wa...

23 Kesä 202410min

Ep 41. The Wisdom of Einstein

Ep 41. The Wisdom of Einstein

Albert Einstein reputably said 1000 experiments cannot prove me right but one can prove me wrong. We need to apply this in medicine. Sources: 1. https://academic.oup.com/eurjpc/advance-article-abstr...

19 Kesä 20248min

Ep 40. Rethinking Serotonin

Ep 40. Rethinking Serotonin

The theory that chemical imbalance and a lack of serotonin is the cause of depression is conventional thinking. Is it backed by evidence though? Are there other treatments? Lifeline 13 11 14   Sources...

16 Kesä 20249min

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