Ep 39. Strengthen The Mind
Resistance or weights training is good for physical health. It is also good for mental health and when done in a group there may be additional benefits Source: https://www.worldhealth.net/news/weight-...
12 Kesä 20246min
Ep 38. The Numbers Game
Sometimes a data number really strikes you. The number 40 is exactly that and you will find out why If you enjoyed the episode please follow and review the podcast! Recorded and produced by P...
5 Kesä 20248min
Ep 37. Your Grandmother Was Right About Eating Food
Perhaps not surprisingly, our ancestors knew a thing or two about what works for the human body. The longstanding advice to eat slowly now remains valuable and now we have some idea as to why. Source:...
2 Kesä 20247min
Ep 36. Finding Time To Exercise
The key time issue with exercise is making the time to do it. But does the time of day when you exercise matter? Source: https://www.medicalnewstoday.com/articles/exercising-between-6-p-m-midnight-m...
29 Touko 20246min
Ep 35. Simple Changes Can Impact How We Age
People have looked for millennia for the fountain of youth. Whilst there is no such thing, remarkably simple habits can slow the aging process. Source: https://www.medicalnewstoday.com/articles/longe...
26 Touko 202410min
Ep 34. Ask The Right Question
We keep asking whether artificial sweeteners are god or bad for us. They are neither. It is the wrong question to ask. Sources: WaToday MedicineHealth.leeds NCBI If you enjoyed the episode please fo...
22 Touko 20246min
Ep 33. Strengthen The Mind
Resistance or weights training is good for physical health. It is also good for mental health and when done in a group there may be additional benefits Source: https://www.worldhealth.net/news/weight...
19 Touko 20246min
Ep 32. Protein Powders – Good or Bad?
The answer to this question may surprise you. In fact it is the wrong question to ask. If you enjoyed the episode please follow and review the podcast! Recorded and produced by Podwave Studios...
15 Touko 20247min
