Ep 23. Steps Are Good!
The magical figure of daily steps is 10,000. However, new research shows that any number above 2200 is beneficial. The key is to be active! Source:https://bjsm.bmj.com/content/58/5/261 If you enjoye...
14 Huhti 20246min
Ep 22. Interview on Vaping with Gary Hardgrave on 4BC
The Australian government continues to wage war on people trying to quit smoking. My chat with Gary Hardgrave on radio 4BC covers the problems and the obvious solution. If you enjoyed the episode ple...
10 Huhti 202411min
Ep 21. The Soil Matters More Than The Seed
Fascinating new research shows that long term sequalae after a viral illness is more a function of our immune response than the virus per se. This may also explain why different people get the same il...
7 Huhti 202410min
Ep 20. Yoga May Protect Cognition and Memory
Ancient wisdom and practices need not be dismissed just because we live in a technological age. Ongoing work confirms the benefits of yoga for possibly reducing the risk of dementia in addition to ben...
4 Huhti 20247min
Ep 19. Are We Really Surprised With The AFL?
Despite the hyperventilation in some quarters, the revelation that AFL footballers may use illicit drugs and seek to conceal it should not surprise anyone. It is time we looked at the bigger picture....
1 Huhti 20247min
Ep 18. Coffee May Have Surprising Health Benefits
Many of you enjoy your coffee and why wouldn’t you. New research suggests that it may have some protective effect against obesity and osteoarthritis. Whilst it cannot be advised on health grounds alon...
27 Maalis 20248min
Ep 17. Type Two Diabetes Now A Reversible Condition
Research from University of Glasgow shows that 85% of people with type two diabetes who lose 15kg may be able to revers/cure the condition. This is great news and shows what is possible when you take ...
20 Maalis 20248min
Ep 16. Ditch the sugary drinks!
The human body is 70% water and has no need for sugar sweetened beverages. Consumed occasionally it is not a problem but new work shows that as little as two cans a week is not good for our health S...
18 Maalis 20246min
