Dr Joe Unplugged

Resistance or weights training is good for physical health. It is also good for mental health and when done in a group there may be additional benefits Source: https://www.worldhealth.net/news/weight...

19 Touko 20246min

The answer to this question may surprise you. In fact it is the wrong question to ask. If you enjoyed the episode please follow and review the podcast! Recorded and produced by ⁠⁠⁠⁠⁠⁠Podwave Studios...

15 Touko 20247min

The term biophilia is not one that many will be familiar with. Spending time in nature and having some natural aspects in our homes is good for us. https://www.worldhealth.net/news/biophilia-benefits-...

12 Touko 20246min

The dollars paid to doctors in the USA by pharmaceutical and medical device companies is staggering This is dwarfed only by the size of fines. All this seems to be just a cost of doing business. htt...

8 Touko 20248min

Human beings are social creatures. Turns out that if we exercise with others we may be more likely to start and stick with it. The study was done on older people but I reckon it applies at any age.  ...

5 Touko 20245min

Dr Joe talks with life coach and gym owner Tom Shiyoya about his life,  passion to help others improve their health and giving back. https://tomshiyoya.com   Donations: https://www.gofundme.com/f/spo...

1 Touko 202441min

The term neuromuscular exercise will mean nothing to most of us. This form of exercise which strengthens our core and may help reduce falls is important. Sources: 1. https://www.medpagetoday.com/rheu...

28 Huhti 20245min

Dr Joe talks with Dr Brian Walker about cannabis legislation and ideas for a healthier society. Dr Joe Kosterich is the medical advisor to Little Green Pharma an Australian medical cannabis company....

25 Huhti 202443min