Ep 25. How To Be Happy
In many respects life, for many, has never been better compared to our ancestors. Yet mental health problems are increasing. Can we learn to be happy? Sources: 1. https://www.medicalnewstoday.com/art...
21 Huhti 20247min
Ep 24. The Issue NO ONE Wants To Talk About
The big question that nobody seems to be asking is what is causing the significant increase in chronic illness. There is no one absolute answer but what we eat is a big contributor Sources: 1. https:/...
17 Huhti 20249min
Ep 23. Steps Are Good!
The magical figure of daily steps is 10,000. However, new research shows that any number above 2200 is beneficial. The key is to be active! Source:https://bjsm.bmj.com/content/58/5/261 If you enjoye...
14 Huhti 20246min
Ep 22. Interview on Vaping with Gary Hardgrave on 4BC
The Australian government continues to wage war on people trying to quit smoking. My chat with Gary Hardgrave on radio 4BC covers the problems and the obvious solution. If you enjoyed the episode ple...
10 Huhti 202411min
Ep 21. The Soil Matters More Than The Seed
Fascinating new research shows that long term sequalae after a viral illness is more a function of our immune response than the virus per se. This may also explain why different people get the same il...
7 Huhti 202410min
Ep 20. Yoga May Protect Cognition and Memory
Ancient wisdom and practices need not be dismissed just because we live in a technological age. Ongoing work confirms the benefits of yoga for possibly reducing the risk of dementia in addition to ben...
4 Huhti 20247min
Ep 19. Are We Really Surprised With The AFL?
Despite the hyperventilation in some quarters, the revelation that AFL footballers may use illicit drugs and seek to conceal it should not surprise anyone. It is time we looked at the bigger picture....
1 Huhti 20247min
Ep 18. Coffee May Have Surprising Health Benefits
Many of you enjoy your coffee and why wouldn’t you. New research suggests that it may have some protective effect against obesity and osteoarthritis. Whilst it cannot be advised on health grounds alon...
27 Maalis 20248min
