Ep 135. Keep it real
The human body thrives on real food rather than fake food. It is not difficult depite what you may have been told Sources:https://www.theaustralian.com.au/business/aviation/worlds-biggest-airline-ditc...
15 Helmi 13min
Ep 134. Guest - Neesha Seth
Dr Joe is joined by Organisational Psychologist Neesha Seth to talk about her Roadmap to Health.https://www.roadmaptohealth.com.auRecorded and produced by ...
9 Helmi 38min
Ep 133. Exercise the mind!
Simple activities can stimulate the brain and delay brain aging.Source: https://www.medicalnewstoday.com/articles/dancing-reading-and-video-games-could-help-delay-brain-agingRecorded and produced by ...
1 Helmi 9min
Ep 136. Movement is medicine
Simple daily activities like household chores have surprising benefits for both physical and mental health Sources:https://www.theepochtimes.com/health/the-simple-depression-treatment-we-dont-prescri...
1 Helmi 11min
Ep 137. Billions up in smoke!
The stubborn refusal of government to admit error and change policy is leading to higher smoking rates, massive loss of excise revenue and salad days for criminal gangs.Source:https://www.theaustral...
1 Helmi 14min
Ep 132. Back to the food future
After 45 years of failure, new US dietary guidelines focus on real food. Not surprisingly, the usual suspects are not pleased.Sources:https://www.medpagetoday.com/primarycare/dietnutrition/119312http...
25 Tammi 14min
Ep 131. Outcomes matter more than intentions
Data from 2024, shows that on most measures health in West Australia is getting worse. Will we see any changes in policy? Don’t hold your breath.Source: https://www.watoday.com.au/national/western-aus...
18 Tammi 15min
Ep 130. Screens are inert.
There is much focus on screen time. This missed the more important point which is what we do when on screens. Meanwhile getting outside and off devices still matters. Source 1: https://www.theepochtim...
11 Tammi 13min
