Ep 144: Back to the future
Nearly three hours each day are now spent on social media which only 20 years ago didn’t exist.There are other ways to use time and establish real connectionsSources:https://www.watoday.com.au/nationa...
21 Huhti 14min
Ep 143. Improving Mental Health Should Not Be Controversial!?
It is well established that regular exercise and a diet lower in processed sugary food can be beneficial in mental health. This should not be controversial …yet Sources:https://www.medicalnewstoday.co...
13 Huhti 10min
Ep 142. Super Agers - Is There A Secret?
Keeping the mind and body active can help protect cognition and memory as we age. Simple approaches can make a big difference.Sources:https://www.medicalnewstoday.com/articles/superager-brains-cogniti...
6 Huhti 9min
Ep 141. Can We Reduce Post-Surgical Risk?
Surgical procedures always carry some risk. That which makes us healthier overall can reduce whilst not eliminate risk. One of these will but should not surpriseSources:https://www.medpagetoday.com/me...
30 Maalis 11min
Ep 140. COVID Lockdowns Were a Catastrophic Mistake — The Economic Truth | Prof. Gigi Foster
Were COVID lockdowns a catastrophic policy failure or a necessary response to a genuine threat? Professor Gigi Foster, economist at the University of New South Wales and one of Australia's most promin...
23 Maalis 44min
Ep 139. Move the Blues Away
More confirmation that exercise improves mental health. Equal to medication or psychology sessions.Source:https://www.medpagetoday.com/psychiatry/anxietystress/119832Recorded and produced by ...
15 Maalis 14min
Ep 138. The Marvel that is the Human Body
The winter olympics again showed us hat human beings are capable of. We need to focus more on what is good about people and what they can achieve.Recorded and produced by ...
8 Maalis 12min
Ep 135. Keep it real
The human body thrives on real food rather than fake food. It is not difficult depite what you may have been told Sources:https://www.theaustralian.com.au/business/aviation/worlds-biggest-airline-ditc...
15 Helmi 13min
