Dr Joe Unplugged

Dr Joe Unplugged

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise, sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways. Opinions expressed are my own and you may agree or disagree with them. Topics and comments on this podcast are general information only and are not in any way medical advice. Episodes are released weekly on Mondays.

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Jaksot(151)

Ep 118. Nanny Doesn't Know Best

Ep 118. Nanny Doesn't Know Best

Restricting citizens capacity to make dietary choices hasn’t worked in the past.There is no reason to believe it will now. And there are potential unintended consequences Sources:https://dailysceptic....

20 Loka 202513min

Ep 117. Pet ownership is good

Ep 117. Pet ownership is good

Most people love animals and pet ownership may have health benefits. But do it for the right reasons!Source:https://www.healthline.com/health/benefits-of-being-cat-loverRecorded and produced by ⁠⁠⁠⁠⁠⁠...

12 Loka 202512min

Ep 116. Cancelled!

Ep 116. Cancelled!

The university sector promotes diversity of everything except diversity of opinion.Come down the rabbit hole with James NuzzoSource:https://jameslnuzzo.substack.com/p/my-academic-cancellation-storyRec...

5 Loka 202538min

Ep 115. Wearing a green T-shirt doesn’t impact health

Ep 115. Wearing a green T-shirt doesn’t impact health

Yet again we have associative studies showing increased or decreased risk of certain outcomes. Fortunately there is a deeper lesson here.Source:https://www.medscape.com/viewarticle/energy-drinks-may-t...

28 Syys 202510min

Ep 114. A Trifecta of Failure

Ep 114. A Trifecta of Failure

Policies which delivers increased smoking rates, reduced excise revenue and massive gains to organised crime are a total failure. But dent expect admission of failure or change any time soon.https://w...

22 Syys 202513min

Ep 113. Exercise the mind

Ep 113. Exercise the mind

There are simple ways to make dementia less likely.It includes the basics but also making sure to keep the mind active.Sources:https://www.medpagetoday.com/geriatrics/dementia/116698https://www.medsca...

14 Syys 202510min

Ep 112. Shock horror! Simple changes before medications

Ep 112. Shock horror! Simple changes before medications

There is a role for weight loss medication but it could only surprise. Academia that  changes in eating patters and activity come first.Source:https://www.medscape.com/viewarticle/why-some-physicians-...

7 Syys 202513min

Ep 111. We don't need bans - we need to eat the right foods

Ep 111. We don't need bans - we need to eat the right foods

A former FDA  commissioner wants to ban refined carbohydrates.This is not the answer. Changed consumer buying patterns will move the food industry.Sources: https://usrtk.org/healthwire/ultra-processed...

31 Elo 202514min

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