49. PCOS Episode
PCOS Case Study In this episode I talk you through a PCOS case study - packed full of the science behind poly cystic ovarian syndrome (PCOS) and how this impacts us metabolically AND a case study diet...
21 Touko 202431min
48. Therapy & Self Talk
I have been sharing my healing journey and therapy work here on the podcast. In this episode I share openly with you some of the key learnings I have got from therapy recently - including how we talk ...
14 Touko 202421min
47. Mothers Day - Warriors Day, Peace & Hope
It is Mother's Day on Sunday in the Southern Hemisphere - the second hardest day of the year for me (Christmas is the hardest). I typically dread Mother's Day. This episode gives a voice to this day f...
7 Touko 202422min
46. Caller Questions
This week we have another three great caller questions! 1. Metabolism - what can I do to increase it? 2. PCOS - can you explain what it is and how does it effect food? 3. Toddler feeding - how can...
30 Huhti 202432min
45. Caller Questions - Cooking, Exercise and Mum Guilt
This week I answer three great caller questions: Cooking: How do I tackle feeding my baby when cooking is something I dislike? Exercise: How do I find the time to exercise and fit it in? Mum Guilt: ...
23 Huhti 202440min
44. Independent Women Series
Caz and I bring you the first of a mini series we are doing called our "independent women series". Regardless of your stage of life, relationship, family structure, learning to do things yourself is i...
16 Huhti 202440min
43. Healing Journey Update
Trigger Warning - this podcast contains discussion around grief, trauma, loss and mental wellbeing - please protect your space if need be. In this episode I share with you an update on my healing jour...
9 Huhti 202422min
42. Rays Skirt
I have been up against it lately - fighting the systems, dealing with an overflow of mental load - in this podcast I deep dive into this - if you are struggling under the weight of it all this one is ...
2 Huhti 202422min
