55. Case Study (Caz)
We have spoken in an earlier episode on how much an accountability structure has changed our lives. In this episode Caz so vulnerably shares where she was stuck with her food and activity and what she...
2 Heinä 202444min
54. 10 Questions
It will be impossible to listen to this fun episode with Caz and I without laughing! To break up some heavy topics we come at you with 10 funny questions (which we made up) and you will get to know us...
25 Kesä 202424min
53. Fast Like a Girl Review
I have lost track of how many have asked me to review this popular ‘diet’. I break down some of the pros and cons to fasting as a whole – and do deep dive into this particular fast – buckle in for thi...
18 Kesä 202436min
52. Three things that have changed our lives lately!
Today marks one year of the podcast! A whopping 52 episodes that have dropped every week! Join Caz and I for an episode that you will get so much from (along with much needed laughs) – we share three ...
11 Kesä 202429min
51. The Low Down On Toddler Milk
This is a huge topic and one I am frequently asked about! In this episode I give the full comprehensive low down on toddler milk, dairy, plant based milks, calcium, formula, what to do with your child...
4 Kesä 202429min
50. Jo Roberston - Sex & Betrayal Therapist
This week we are joined by Jo Roberston a trained Sex & Betrayal Therapist, with a Masters in Science & Medicine, a hugely watched Ted Talk and mother to 3 boys! Jo shares her wealth of knowledge on h...
28 Touko 202442min
49. PCOS Episode
PCOS Case Study In this episode I talk you through a PCOS case study - packed full of the science behind poly cystic ovarian syndrome (PCOS) and how this impacts us metabolically AND a case study diet...
21 Touko 202431min
48. Therapy & Self Talk
I have been sharing my healing journey and therapy work here on the podcast. In this episode I share openly with you some of the key learnings I have got from therapy recently - including how we talk ...
14 Touko 202421min
