41. Boobs and Bits
The week Caz and I join forces again to bring you a fun episode where we talk all about boobs and bits! We jump into changes post a baby, boob jobs and sports bras. Plus we talk about Hello Disc which...
26 Maalis 202438min
40. 10 Year Birthday!
This week on the podcast we talk pushing go on the business! It's time to celebrate 10 years while deep diving on lessons learnt, my proudest moments and a message for my boys who have been a part of ...
19 Maalis 202437min
39. Caller Questions
This week I answer three great caller questions: - Morning Person: How to be a morning person especially after having kids? - Premature Babies: Just when to start solids with a premature baby? - Chol...
12 Maalis 202430min
38. Donna's Interview
This week I have the absolute pleasure of sharing with you a power house of a human – Donna Davis – who is in the final stages of her book ‘Not Fine’ which I have been working with her on for two year...
5 Maalis 202427min
37. Doing The Work, No Results
This is something that has been front of mind for me for a little bit and so I interrupted our podcast schedule with this. I am feeling this in some areas that I am grinding away on. We have also been...
27 Helmi 202435min
36. Mindful Eating
In this weeks episode I tackle just where to start with mindful eating, why we get stuck, unpack the difference between restriction and enjoyment and how to apply mindful eating when so busy. For thos...
20 Helmi 202440min
35. Caller Questions - All About Food
This week we have three wonderful questions: 1) Toddler Dinner - Should I worry about my toddler not eating dinner? 2) Snack Logs - How good are these? 3) Meal Replacements - Yes or no?
13 Helmi 202419min
34. Deep Dive into "Weight Loss"
This week Caz and I deep dive into this topic which is close to both of our hearts. We share some very personal stories never shared before. We unpack the difference between weight loss and body compo...
6 Helmi 202440min
