81. Hello 2025 (Part 1)
In this episode I recap the homework from last week - yes I did it and it's already made a huge difference in an area of my life that I have found daunting to tackle. I also break down what my actions...
14 Tammi 202522min
80. Goals, Vision Boards & Doing the Real Work
Hitting you right from the start of 2025 with some solid inspiration! In this podcast I take a step ahead of sharing what's in store this year with some important homework for you to do (spoiler it's ...
7 Tammi 202526min
79. End of 2024
Thank You 2024! What a year!!! In this last episode of 2024 Caz and I wrap the year in our true unfiltered way....we share our biggest lessons, highs, lows and hint at whats around the corner in 2025 ...
17 Joulu 202428min
78. Traditions Or Not
In our second to last episode of the year Caz and I come together to have a friendly debate on all things traditions - from Santa to the Easter Bunny to the Tooth Fairy....like all our topics it will ...
10 Joulu 202430min
77. Women In Male Fields
The #womeninmalefields has gone absolutely viral on socials and with good reason! Julie already wanted to interrupt the schedule with this topic and then a lovely podcast listener struggling under the...
3 Joulu 202436min
76. Rest
In this episode I crack open the conversation on rest - it's not glamorous, it's not cool to post on social media and yet it is one of the fundamental pillars of our entire wellbeing. Why is it just s...
26 Marras 202435min
75. Saying No
This week Caz and I explore the art of saying no. In this honest and thought-provoking podcast, we share personal stories, struggles, and insights on why setting boundaries can be so hard—yet so power...
19 Marras 202439min
74. How Much?
This weeks focus is on "how much" 1) How much weight training should we do? 2) How much protein should we have a day? 3) How much are you saying 'yes' when you really mean 'no'
12 Marras 202431min
