Dr Julie's Coffee Chats

Welcome to Dr Julie's Coffee Chats - where evidence meets real life.


I'm Dr Julie Bhosale—a PhD-trained nutrition researcher, author, entrepreneur, mum of three and someone who believes the best conversations happen over a good coffee.


Every Wednesday, we'll sit down together to explore nutrition, health, parenting, women's wellbeing and real life through honest conversations with experts, inspiring guests and the occasional solo chat.


My goal is simple: to help you cut through the noise, understand the science and leave every episode with something practical you can use in your own life.

So grab a coffee and let's chat.


Helping you nourish yourself and your family—one conversation at a time.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(135)

79. End of 2024

79. End of 2024

Thank You 2024! What a year!!! In this last episode of 2024 Caz and I wrap the year in our true unfiltered way....we share our biggest lessons, highs, lows and hint at whats around the corner in 2025 ...

17 Joulu 202428min

78. Traditions Or Not

78. Traditions Or Not

In our second to last episode of the year Caz and I come together to have a friendly debate on all things traditions - from Santa to the Easter Bunny to the Tooth Fairy....like all our topics it will ...

10 Joulu 202430min

77. Women In Male Fields

77. Women In Male Fields

The #womeninmalefields has gone absolutely viral on socials and with good reason! Julie already wanted to interrupt the schedule with this topic and then a lovely podcast listener struggling under the...

3 Joulu 202436min

76. Rest

76. Rest

In this episode I crack open the conversation on rest - it's not glamorous, it's not cool to post on social media and yet it is one of the fundamental pillars of our entire wellbeing. Why is it just s...

26 Marras 202435min

75. Saying No

75. Saying No

This week Caz and I explore the art of saying no. In this honest and thought-provoking podcast, we share personal stories, struggles, and insights on why setting boundaries can be so hard—yet so power...

19 Marras 202439min

74. How Much?

74. How Much?

This weeks focus is on "how much" 1) How much weight training should we do? 2) How much protein should we have a day? 3) How much are you saying 'yes' when you really mean 'no'

12 Marras 202431min

73. Ray Turns Five

73. Ray Turns Five

Join us for an episode where we share our motherhood musings on the big milestone of school and reflections on gender curious parenting - this is a really good one on the topic of gender and challengi...

5 Marras 202434min

72. Leaving Part Two

72. Leaving Part Two

Join us for the big move part two! It's been anything but vanilla! Hear what the move was actually like and how this has truly changed mine and the boy's lives.

29 Loka 202447min

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