Dr Julie's Coffee Chats

Welcome to Dr Julie's Coffee Chats - where evidence meets real life.


I'm Dr Julie Bhosale—a PhD-trained nutrition researcher, author, entrepreneur, mum of three and someone who believes the best conversations happen over a good coffee.


Every Wednesday, we'll sit down together to explore nutrition, health, parenting, women's wellbeing and real life through honest conversations with experts, inspiring guests and the occasional solo chat.


My goal is simple: to help you cut through the noise, understand the science and leave every episode with something practical you can use in your own life.

So grab a coffee and let's chat.


Helping you nourish yourself and your family—one conversation at a time.

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71. Leaving Part One

71. Leaving Part One

In this episode, I’ll be sharing my journey of relocating to a new city for a fresh start. We’ll dive into the highs and what it's been like sitting in the messy middle. This is Part One - where I tal...

22 Loka 202421min

70. Guest Interview Abby of NZ Sleep Solutions

70. Guest Interview Abby of NZ Sleep Solutions

Abby and I connected over Instagram with a shared passion to help tired parents navigate the murky information on the food-sleep relationship for babies and toddlers! We have just co-authored a guide...

15 Loka 202433min

69. Beige Flags 2

69. Beige Flags 2

Hot off our Santa Ball Tour we bring you Beige Flags version 2! Nothing like going on tour to find out about your friends quirks! This one will bring you some much needed laughs and you get to find ou...

8 Loka 202425min

68. Rachael Ferguson - Bowel Cancer Survivor

68. Rachael Ferguson - Bowel Cancer Survivor

In this episode, we dive into the powerful story of Rachael Ferguson, woman whose life took an unexpected turn just two months after her wedding. Diagnosed with stage four bowel cancer at 32, Rachael’...

1 Loka 202450min

67. HSP and Friendship

67. HSP and Friendship

In this weeks episode Caz and I discuss what it is like to be friends with someone who is a HSP. This gives such raw, vulnerable and loving insight into HPS and what we have learned as friends who wor...

24 Syys 202433min

66. Introducing HSP

66. Introducing HSP

In this episode I open the conversation on neurodiversity specifically talking from my own experiences as an HSP (Highly Sensitive Person) and someone on the autism spectrum. I particularly focus on H...

17 Syys 202420min

65. Interview - Strength Block

65. Interview - Strength Block

Sophie and Damien are the proud owners of Strength Block here in Auckland, NZ. Strength training is one of the most important forms of exercise that we can do but it can be very daunting especially fo...

10 Syys 202441min

Episode 64: Interview with Mary Haddock-Staniland

Episode 64: Interview with Mary Haddock-Staniland

Mary is a global DEIB & people executive, keynote speaker & ambassador for Lifeline NZ. Join us for a frank, raw and crucial conversation on gender, inclusion, diversity and equity. In particular, how...

3 Syys 202436min

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