140 - EXACTLY how to plan a day of eating
In today’s episode, Ruby is breaking down - start to finish - how she would plan a full day of eating based on your chosen goal and minimum target requirements. Rubes gives advice based on how she s...
15 Touko 202534min
139 - 5 tips for successful dieting
We know what flexible dieting is and how we can implement it to achieve any of our goals including fat loss, but today Rubes is here to give some extra tips to have a successful dieting phase. These t...
13 Touko 202538min
138 - Stop f*cking around (fat loss rant!)
Alright gals it’s time for a little Ruby rant to give you the kick up the butt you might need at the moment! We are 5 months into the year and we need to check in with where we wanted to be at this po...
8 Touko 202532min
137 - Fat Loss Q&A
In today’s episode Rubes is diving into a big fat loss Q & A! A couple of weeks ago she asked you to submit any questions you have about fat loss and today she is unpacking it all. She answers questio...
6 Touko 202549min
136 - Muscle Gain Q&A
In today’s episode Rubes is diving into a big muscle gain Q & A! A couple of weeks ago she asked you to submit any questions you have after the most recent muscle gain episodes and today she is unpack...
1 Touko 202540min
135 - How to be flexible with your gym training
Today Rubes is chatting flexible training and more specifically, how to use our knowledge of deload weeks to ensure we keep progressing towards our goals, while remaining flexible and adaptable to wha...
29 Huhti 202541min
134 - “I can’t eat that much!!”
In today’s episode Rubes is speaking to a common statement that can be thrown around once someone has calculated their macro targets and starts to work towards them of “I can’t eat that much.” Whethe...
24 Huhti 202540min
133 - What should my macros be?!
Today Rubes is going into detail to answer the question - “What should my macros be?!” Rubes breaks down what targets to aim for, how to ensure you have a flexible diet while tracking macros, optima...
22 Huhti 202540min
