133 - What should my macros be?!
Today Rubes is going into detail to answer the question - “What should my macros be?!” Rubes breaks down what targets to aim for, how to ensure you have a flexible diet while tracking macros, optima...
22 Huhti 202540min
132 - Do I need a surplus to gain muscle? - Part 2!
In today's episode Rubes is bringing you Part 2 of Do I need a surplus to gain muscle! In this episode Rubes takes all of the information from Wednesday's episode and breaks down how to apply this to ...
16 Huhti 202541min
131 - Do I need a surplus to gain muscle? - Part 1!
Today on the pod Rubes is diving into a two parter to answer the question - Do I need a surplus to gain muscle? In Part 1 - Rubes is getting into the science behind gaining muscle and what is actually...
15 Huhti 202546min
130 - Balanced nutrition, Easter dieting, shitty social media diet advice!
Today we are throwing it back to a banger of an ep that we dropped before Easter last year. In this episode Rubes chats all things balance and some of the common issues she sees with ‘creating balance...
10 Huhti 202539min
129 - I'm gaining weight!!
You gals have been asking so today Rubes is answering all of your questions on what she is currently up to in her training and nutrition. G-Mott is here to ask all of your questions including what Rub...
3 Huhti 202558min
128 - The best diet plan for you
Rubes has been on a roll with giving you all of the nutrition and training educational content so far this year, so today she is bringing you a recap! If you are currently in a position of not knowing...
1 Huhti 202558min
127 - Dieting in phases... pro's & con's
Today Rubes is breaking down dieting in phases and the pros and cons of doing so. This chatty ep will help you understand what will structure will suit you best when navigating your nutrition goals. ...
27 Maalis 202543min
126 - Easter, Chocolate, Fat Loss... how to have it ALL!
With Easter coming up next month, Rubes is dropping an episode speaking to navigating your nutrition around this time. If you are currently working towards a goal and aren’t sure how Easter fits into ...
25 Maalis 202553min
