125 - 5 Gym Gal Mistakes
If you’re heading into this time of year and you are wanting to build shape, build your physique, hit some PB’s, get after big lifts or all of the above - this episode is for you! Rubes is breaking d...
18 Maalis 202555min
124 - Successful fat loss... now what?
Today Rubes is speaking to the gals who find themselves regularly in the pursuit of fat loss, when the actual goal is to build a physique. She speaks to some of the changes in mindset that need to be ...
13 Maalis 202531min
123 - How to Tone Up
Today Rubes answers one of the most common questions in the fitness industry - how can I tone up? Ruby speaks to the misconceptions of achieving a toned look and what it ACTUALLY takes to get toned de...
11 Maalis 202546min
122 - Weighing less... looking WORSE
Sassy Rubes is coming out for today's episode, speaking to the gym gals that have been in the game for a while! Rubes speaks to some common traps you can fall into when always pushing for more weight ...
6 Maalis 202545min
121 - I have a lot of weight to lose!
If you have a big weight loss goal and have listened to last weeks episodes of the podcast, a common thing you may be thinking is if the same rules apply to you even when you have been given a specifi...
4 Maalis 202534min
120 - Weight Loss & Fat Loss
Rubes is back to speak on another major part of assessing progress, weight fluctuations. If you are living human being working on a fat loss goal, you would have seen scale fluctuations often and toda...
27 Helmi 202546min
119 - Scale Weight
Today we are dropping a bonus episode on scale weight to add to the series of assessing progress eps! You may have heard this episode before, but Rubes wanted to bring back the scale weight chat to re...
26 Helmi 202547min
118 - Effective Weight Loss
Today Rubes is bringing you the first of three episodes focussed on assessing progress intelligently. Ruby kicks off this bundle of episodes by answering the question of what progress can mean for dif...
25 Helmi 202543min
