144 - Are carbs good or bad?
In today's episode, Rubes is breaking down all things CARBS. Carbs can get a bad wrap in the fitness industry, but today Rubes is breaking down the different aspects to carbs that are important to kno...
29 Touko 202555min
143 - Energy Availability... Are you underfueling?
Today Rubes is bringing a huge conversation to the pod, all about Energy Availability. As always, to educate on what it is, but also to dive into the affects it can have and come back to the advice Ru...
27 Touko 202553min
142 - Port Mac Ironman 2025! Carbs, calories & a cancelled swim 😣
Rubes and Shack are in your ears today chatting all things IRONMAN! They chat about the experience in Port Mac, the unfortunate cancellation of the swim leg and how they adapted, Shack’s nutrition on ...
22 Touko 20251h 9min
141 - How flexible should my diet be?
Today Rubes is answering the question - how flexible should my diet be? It can be common to go one of two ways when flexible dieting and either be too flexible with adding in any foods you want to eat...
20 Touko 202538min
140 - EXACTLY how to plan a day of eating
In today’s episode, Ruby is breaking down - start to finish - how she would plan a full day of eating based on your chosen goal and minimum target requirements. Rubes gives advice based on how she s...
15 Touko 202534min
139 - 5 tips for successful dieting
We know what flexible dieting is and how we can implement it to achieve any of our goals including fat loss, but today Rubes is here to give some extra tips to have a successful dieting phase. These t...
13 Touko 202538min
138 - Stop f*cking around (fat loss rant!)
Alright gals it’s time for a little Ruby rant to give you the kick up the butt you might need at the moment! We are 5 months into the year and we need to check in with where we wanted to be at this po...
8 Touko 202532min
137 - Fat Loss Q&A
In today’s episode Rubes is diving into a big fat loss Q & A! A couple of weeks ago she asked you to submit any questions you have about fat loss and today she is unpacking it all. She answers questio...
6 Touko 202549min
