Eat Like Ruby

Today Rubes is breaking down why there are no ‘good’ or ‘bad’ foods, and how to shift your focus away from the labels to make food work for your specific goals. Rubes also speaks to the commonly use...

18 Helmi 202542min

On Wednesday Rubes spoke to the best way to work through a structured program and today she continues the training chat to answer some common questions around making changes to your program and how of...

13 Helmi 202534min

In today's episode Rubes adds onto the training chat to speak to how to set up training to achieve your dream body using progressive overload in structured training blocks. Ruby goes over RPE, techn...

11 Helmi 202543min

Today Rubes is joined by Coach Shack to catch up on his Ironman training and to discuss their thoughts on tracking calories burnt. Rubes and Shack speak to why fixating on calories out is not necessa...

6 Helmi 202541min

Today Rubes continues the training chat and gets into the nitty gritty of training for specific body composition goals specifically for the gym girls! Ruby explains progressive overload and what this ...

4 Helmi 202541min

Today Rubes is breaking down the belief of 'I'm not eating enough to lose weight' and goes into detail about the reasons this can be feel true. Ruby discusses the importance of finding a deficit that ...

30 Tammi 202535min

Today Rubes brings you the first of many training episodes to get you set up for an epic year of training in 2025! In today’s episode Rubes breaks down energy expenditure (calories out) to give you an...

28 Tammi 202549min

The first second episode of the week is here and Rubes and G-Mott are demonstrating what can happen when you don’t track the extra spoonfuls, the oil in the pan, the salad dressings and the handfuls o...

23 Tammi 202553min