Eat Like Ruby

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31 Loka 202415min

Following on from last weeks maintenance episode, we are continuing the chat today focussing more on my experience currently at maintenance. We chat about my maintenance numbers, my day of eating wh...

29 Loka 202446min

Today we are talking all things eating at maintenance because that is how we will be eating for the rest of our lives. We chat about moving away from fat loss and setting up longterm nutrition and w...

22 Loka 202453min

Today we are joined on the pod by Shack and Lachie to talk all things running! As a running coach Lachie explains how to get into running, how to balance weight training and running, setting running ...

15 Loka 202453min

Coach Shack is back on the pod to give us a recap on his Half Ironman and Turf Games! We chat about Shack's nutrition on the day of his Ironman, his experience and his recovery, going from the Ironm...

8 Loka 202455min

Coach Shack is joining us on the pod today to chat about the exciting training changes that I’ve made to mine, and my girls training We chat about the importance of peak weeks and de-load weeks and ...

1 Loka 202446min

For our final guest episode of guest month I invited Georgia Refalo on to share her story of navigating health and finding balance after facing burnout and mental health struggles. We chat about findi...

24 Syys 20241h 1min

Today we are joined by Fit with Lily, competitive body builder and coach! Lily and I chat about her journey with Professional Bodybuilding and what nutrition and training looks like for Lily. This epi...

17 Syys 202455min