Eat Like Ruby

Today we are answering all of your questions about training and nutrition! We chat training your gut, our favourite eating out places when tracking, what my bulking diet looks like and so much more! ...

8 Touko 202439min

Today we are getting an update from Shack about his nutrition and training, post triathlon. We chat aggressive fat loss, Shack’s experience doing the tri and what his plans for the rest of the year! ...

1 Touko 202447min

Today on the pod G Mott is taking over to ask me some personal questions! Get ready for a fun chatty ep! We chat biggest achievements, my why, what's on my bucket list and so much more. Join the Eat...

24 Huhti 202446min

In today’s episode we are chatting all things balance and some of the common issues I see with ‘creating balance.’ We chat about how waiting to implement balance is holding you back, using balance as...

17 Huhti 202436min

In today’s episode I am going through all of the body comp goals you can have and talking you through the most optimal way to achieve each. We go through if you have more than 10kgs to lose, less tha...

10 Huhti 202443min

In today’s episode I am taking you through the most common muscle gain mistakes I see. From training mistakes to acting on emotions, let’s chat through all of the things that are potentially affectin...

3 Huhti 202439min

Today we are joined once again by Coach Shack, and we are breaking down my current training program especially my lower body sessions! Heading into a muscle gaining phase, my training needs to be on ...

27 Maalis 202457min

Today we are joined by Coach Shack, and we are breaking down my current training program! Heading into a muscle gaining phase, my training needs to be on point, so we are talking through everything I...

20 Maalis 202432min