Eat Like Ruby

Today we are breaking down the structure of training & nutrition when working towards a performance goal, in the lead up to Shack competing in the Mooloolaba triathlon next month. We talk about balanc...

7 Helmi 20241h

In this episode I break down the structure of my own nutrition, training & goals for this year. I explain how I'm using different phases of Fat Loss & Muscle Gain, along with flexible dieting, and str...

31 Tammi 202459min

In this episode, I am joined by Poddy legend, Sophie Wilson. OG’s will remember Sophie from our last episode where we discussed fat loss, but today is all about mindset! Mindset is a huge part of our ...

24 Tammi 202446min

In this episode, I wanted to take the time to dive deep into what Eat Like Ruby means for me and the girls who join. I am so passionate about educating women to be able to successfully navigate their ...

17 Tammi 202443min

New Year, New Goals, Woop Woop! Coming out of the silly season can feel overwhelming, you can feel off track and have regrets about your indulgence over the holiday period. If you’re entering 2024 wit...

3 Tammi 202443min

Today’s episode is a week away from our wedding, WOO! Shitttttt (IYKYK), so we thought it was a great time to see who knows who better? This week’s episode may end in a potential divorce, as we answer...

13 Joulu 202343min

This episode is following on from last week, and it’s all about getting back to the basics and really checking your lift techniques. Ruby breaks down how she likes to create training blocks to achieve...

6 Joulu 202354min

This episode is for my gym gals! 2023 is coming to an end 😳, so this is typically the time we start to think about our nutrition and training goals for 2024. Today I’m chatting about what we can look...

29 Marras 202347min