Advanced Nutrition Chat
Today is for advanced gym girls! Last week we covered nutrition for beginners for part 1, so in this episode we break down nutrition for more advanced girls, answering your burning questions you sent ...
31 Touko 202339min
Nutrition For Beginners
I’m back with an exciting double episode series where I’m covering nutrition for beginners and advanced girls. This week is for beginners and next week will cover all the advanced girls' questions, bu...
24 Touko 202345min
Nutrition, Training And Life Chats
Today I am joined by Shack and Joely! We all know Shack from previous episodes, so we have him back to chat with a legend we’ve known for years! Joel Martin used to be my boss way back when, so I deci...
17 Touko 20231h 14min
Nutrition Coaching
With the rise in the coaching industry, it’s hard for people to find the right coach to best suit their needs. In this episode, I really wanted to open this conversation and give more of an insight to...
10 Touko 202325min
Advanced gym gal advice
In today's episode I’m here solo to chat about the things I see advanced gym goers do that may halt their progress. Like so many of us, hitting new PB’s and progressing in your journey can tend to lea...
19 Huhti 202335min
Lifestyle & Mindset Q&A
In today's episode we have Part 2 with Shack! I put a question box up on the socials and had so many amazing questions from you guys. I’ve brought Shack in the studio with me today to ask all you burn...
12 Huhti 202348min
Nutrition & Training Q&A
In today's episode we have Shack back in the hot seat! I put a question box up on the socials and had so many amazing questions from you guys. I’ve brought Shack in the studio with me today to ask all...
5 Huhti 202335min
Leaner & Lighter Isn’t Always Better!
Hey guys welcome back, after last week’s episode where I dive in depth into why I created my new program, train like queens, I wanted to come on today and discuss some of the things that society has c...
22 Maalis 202343min
