Eat Like Ruby

We’ve all been stuck in the dieting world where we choose a way of eating that doesn’t always feel the best for us. Are you thinking; How do I educate myself to enjoy a flexible diet? How do I get out...

5 Heinä 202333min

Eat Like Ruby savage mode is turned on in today’s episode, to give you the kick up the bum to smash out your goals by the end of 2023. We are now half way through the year which is where I so often se...

28 Kesä 202321min

Welcome back to another episode! Today I’m so excited to have Aidan from Ideally Nutrition on to debunk nutrition myths. We chat about sugar, does it make you gain weight? Are sugar alternatives worse...

21 Kesä 202348min

So, after the last two episodes where I went deep into all things nutrition, I figured it's time to break down how I handle my own nutrition. I talk about what I've been doing in the past few years to...

7 Kesä 202328min

Today is for advanced gym girls! Last week we covered nutrition for beginners for part 1, so in this episode we break down nutrition for more advanced girls, answering your burning questions you sent ...

31 Touko 202339min

I’m back with an exciting double episode series where I’m covering nutrition for beginners and advanced girls. This week is for beginners and next week will cover all the advanced girls' questions, bu...

24 Touko 202345min

Today I am joined by Shack and Joely! We all know Shack from previous episodes, so we have him back to chat with a legend we’ve known for years! Joel Martin used to be my boss way back when, so I deci...

17 Touko 20231h 14min

With the rise in the coaching industry, it’s hard for people to find the right coach to best suit their needs. In this episode, I really wanted to open this conversation and give more of an insight to...

10 Touko 202325min