How to Tone Up!
This week we talk all about toning, achieving muscle tone & “toning up!” A really common thing I see in the nutrition & training space is people having the goal to be “toned”, but not truly understand...
8 Helmi 202327min
Eats By Emm; Nutritionist, PT, Eat Like Ruby Sidekick!
In this episode I speak with my sidekick in Eat Like Ruby, Eats By Emm! Emm is a nutritionist and trainer, with her own in person PT Business and online coaching business, and then also takes clients ...
1 Helmi 202347min
Denver Steyn; Physique & Nutrition Coach
In this episode I speak with my own personal nutrition coach, Denver Steyn. Denver is an OG in the online training & nutrition space, with over 10 years experience coaching people on everything from f...
18 Tammi 202352min
New Years Training; Do’s & Don’ts!
In this episode I speak about the role training & movement play in the fat loss equation and whether or not we actually need to train in the gym! We also speak to the girls who have big performance, s...
11 Tammi 202330min
New Years Nutrition; Do’s & Don’ts!
In this episode I speak to the beginners and the people trying to find their groove with a nutrition approach they enjoy, as well as the girls who have a wicked approach to nutrition in place already,...
8 Tammi 202338min
Flexible Dieting; What & Why!
Welcome to the Eat Like Ruby Podcast. Throughout this podcast I’m going to refer to “flexible dieting”, a lot! So I wanted to use this first episode to really explain what that is, why I’m such an adv...
8 Tammi 202328min
