Bad nutrition advice - PART 2
Today, we're diving into part 2 of some of the "less than ideal" 🫠 nutrition advice that I've heard people receive! We're taking a look at why it may be detrimental, and the things I would want my ga...
14 Huhti 52min
Bad nutrition advice - PART 1
Today, we're pulling apart some of the "less than ideal" 🫠 nutrition advice that I've heard people receive! We're taking a look at why it may be detrimental, and the things I would want my gals to kn...
12 Huhti 49min
How to get the best results in the initial weeks of your diet
Today we're breaking down the things you want to understand and be thinking about if you're starting with a new coach, a new diet or new plans and protocols 🙌🏽 Ruby talks through the step-by-step pr...
7 Huhti 1h 7min
Setting up my muscle gain phase and calorie surplus!
Today we're dropping a big update as Ruby enters a 20 week calorie surplus and muscle building phase 🏋🏽♀️ Rubes breaks down her goals, the protocols, calories & training she'll have in place to ach...
5 Huhti 49min
Stop doing these 4 things if you want better results with your diet
Another top 10 episode (declared by Rubes herself!) 😍 diving into 4 things that we commonly see get in the way of someone succeeding with their diet! If you've got fat loss, muscle gain, body comp a...
31 Maalis 40min
6 signs you're in a good place with your nutrition
Rubes has deemed this one of her top 10 episodes 😍 diving into 6 things that people who are in a good place with nutrition commonly do well 🙌🏽 These are very cool to be aware and understanding of, ...
29 Maalis 49min
Nutrition for Hyrox - PART 2
Flowing on from our Nutrition for Hyrox - PART 1 episode, today we're diving into carb loads, race week plans, supplements and meal timing on event day 🏃🏼♀️ Join the Eat Like Ruby Podcast Communit...
24 Maalis 46min
Positive fat loss phases VS negative ones...
One of the biggest differences I see between girls who succeed with their body composition (and particularly fat loss) goals, compared to the ones who don't, is whether they implement positive fat los...
22 Maalis 49min
