Upgrade your mindset & your life, with Emform!
I’m so excited to be bringing you another in-studio guest today, EMFORM!... and boy oh boy is this gal full of wicked knowledge. Em is on the mic today to talk about the importance of mindset & taking...
28 Joulu 202553min
Kylie lost 17kgs in a year!
We are starting the New Year strong! Today we have another Eat Like Ruby OG. Kylie is in the building (zia zoom) to unpack her amazing journey of losing 17KG!! I know what an achievement. After workin...
23 Joulu 202540min
Juggling flexible dieting, resistance training & Mum life, with Katrina
Today I am joined by a longtime Eat Like Ruby gal - Trina! Trina has been in Eat Like Ruby for over 2 years and we speak on her experience within Eat Like Ruby, completing the muscle gain phase and ho...
21 Joulu 202543min
Navigating mindset, women's health & under eating, with Christina Harvey
Today we are joined by Christina Harvey to chat about her experience as someone with Endometriosis while also navigating nutrition, training, body composition goals and overall health. Christina opens...
16 Joulu 202557min
Binge eating, body image & social media, with Lily Turton
In this episode, I’m joined by Lily Turton. Lily runs a motivational Instagram page, aimed to positively impact and educate followers on health and fitness. Today we discuss what Lily’s health and fit...
14 Joulu 202549min
Exercise & Dieting in your 50's!
My mum has entered the chat... and she's a huge inspiration! Coming up to 60 years old, she doesn’t accept the “I’m too old” thought process. As a trainer herself, helping many women achieve their tra...
9 Joulu 202545min
Learning flexible dieting, effective gym training & fat loss... in your 40's! with Nita
Today’s episode is another exciting guest episode! Since joining Eat Like Ruby in 2022 Nita has become come such a long way in her journey! We talk about where her journey began outside of Eat Like Ru...
7 Joulu 202552min
Navigating fat loss & muscle gain, with Eat Like Ruby gal, Kirsten!
Today’s episode is an exciting one! I have an Eat Like Ruby Queen here to talk about her incredible journey! Kirsten’s story is so inspiring to hear and brings so much reassurance to not only fat loss...
2 Joulu 202544min
