Eat Like Ruby

Today I'm talking about my new ebook, the Nutrients your macro coach didn't tell you about 🤭🥙 Available here - https://eatlikeruby.com.au/nutrients Join the Eat Like Ruby Podcast Community 🍏 http...

28 Huhti 27min

Today I'm doing a (very close to real time) update on my muscle gain phase, including weight trends and a little yap about that! and then we break down my exact training program at the moment 🏋🏽‍♀️ ...

26 Huhti 41min

Back today with another chatty Q&A episode for our gym gals! Looking at... 🏋🏽‍♀️ Do we have to choose between training for performance VS training for aesthetics? 🧘🏼‍♀️ Elite athletes have rest da...

21 Huhti 41min

Rubes is back today with an update how the first month in her calorie surplus has gone! We cover the calories she's been consuming, daily steps she's hitting, and a bigggg breakdown of the scale weigh...

19 Huhti 44min

Today, we're diving into part 2 of some of the "less than ideal" 🫠 nutrition advice that I've heard people receive! We're taking a look at why it may be detrimental, and the things I would want my ga...

14 Huhti 52min

Today, we're pulling apart some of the "less than ideal" 🫠 nutrition advice that I've heard people receive! We're taking a look at why it may be detrimental, and the things I would want my gals to kn...

12 Huhti 49min

Today we're breaking down the things you want to understand and be thinking about if you're starting with a new coach, a new diet or new plans and protocols 🙌🏽 Ruby talks through the step-by-step pr...

7 Huhti 1h 7min

Today we're dropping a big update as Ruby enters a 20 week calorie surplus and muscle building phase 🏋🏽‍♀️ Rubes breaks down her goals, the protocols, calories & training she'll have in place to ach...

5 Huhti 49min