How to have controlled flexibility when eating at maintenance
This is one of my favourite topics and things to work on with my clients! So today, we're breaking down how gals who are eating at maintenance can find the sweet spot of having enough consistency to a...
9 Kesä 31min
Muscle gain update... Weight gain, calories, injuries & goals!
Today we're doing a chatty update on my muscle gain phase! Talking about rate of gain (and comparing this to people who think they might put on 3kg's every time they eat out 🫣) my current training (a...
7 Kesä 35min
A rare, personal episode 🫶🏽
Today we are doing a rare, personal episode about something Rubes has been personally navigating 🫶🏽 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast F...
2 Kesä 47min
Client deep dive... 56 years old, dropping 8kg and training for a half ironman!
Today we're looking at the plans, protocols and progress of one of my current clients who came to me 6 months out from a half ironman event, with the goal to spend 3 months prioritising body compositi...
31 Touko 27min
Client deep dive... Having flexibility & making body composition progress on a maintenance intake!
Today we are looking at one of my long term gals, and how she successfully navigates fat loss and maintenance phases, while also building her shape, increasing strength and progressing with her body c...
26 Touko 34min
How to improve your dieting mindset
Today we're back with part 2 of this juicy mindset chat! Looking at a few things we can get stuck doing when we've been implementing a restrictive diet for too long 😣 often, people can think these th...
24 Touko 36min
One thing I see ruining peoples progress... with fat loss & maintenance!
Today, we're diving into some of the cool mindset stuff that has come up for me and my clients recently! This is part 1 of 2, and in this episode, we're going to look at one BIG thing that I see peopl...
19 Touko 29min
Lessons from a dieting girl!
Today's episode is a big chatty combo of... 🏋🏽♀️ Update on my muscle gain phase 💭 My mindset around weight gain, and navigating "fluffy" days! 🍔 The different struggles people can have with dieti...
17 Touko 42min
