194 - My current diet (& mindset!)
In the last episode of the pod Rubes shared her goals heading into 2026 and got us all thinking about our nutrition in a different way. Today she is diving deeper into her plans, what her current day ...
5 Loka 202532min
193 - Going ALL IN on my goals
It's been a while since Rubes has updated you on her own nutrition and training goals, so today she is bringing you up to speed - and they probably aren't what you think they'd be coming into 2026 🫣 ...
30 Syys 202548min
192 - Healthy gal audit!... Think you're a "healthy gal"?! Listen to this!
After the past couple of months focussed on fat loss, today we are going to assess if you truly are a 'healthy gal'! Rubes is speaking to a few thinks to clock when on a nutrition journey and what tru...
28 Syys 202547min
191 - Fat loss Q & A (part 2)
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! The final episode of the fat loss series is here and we are conti...
25 Syys 202532min
190 - Fat loss Q & A (part 1)
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! The fat loss phase series is coming to an end and to finish us of...
24 Syys 202540min
189 - How to move away from tracking your food!
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In the last two episodes we have chatted all things maintenance, ...
23 Syys 202538min
188 - How to move from a fat loss diet, to maintenance!
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Following on from yesterday's convo of when should we move away f...
22 Syys 202535min
187 - When should we move away from fat loss? How to assess and decide this!
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! This series has been very intentionally timed to give you the kno...
21 Syys 202526min
