Binge eating, body image & social media, with Lily Turton
In this episode, I’m joined by Lily Turton. Lily runs a motivational Instagram page, aimed to positively impact and educate followers on health and fitness. Today we discuss what Lily’s health and fit...
14 Joulu 202549min
Exercise & Dieting in your 50's!
My mum has entered the chat... and she's a huge inspiration! Coming up to 60 years old, she doesn’t accept the “I’m too old” thought process. As a trainer herself, helping many women achieve their tra...
9 Joulu 202545min
Learning flexible dieting, effective gym training & fat loss... in your 40's! with Nita
Today’s episode is another exciting guest episode! Since joining Eat Like Ruby in 2022 Nita has become come such a long way in her journey! We talk about where her journey began outside of Eat Like Ru...
7 Joulu 202552min
Navigating fat loss & muscle gain, with Eat Like Ruby gal, Kirsten!
Today’s episode is an exciting one! I have an Eat Like Ruby Queen here to talk about her incredible journey! Kirsten’s story is so inspiring to hear and brings so much reassurance to not only fat loss...
2 Joulu 202544min
Eating for Performance and Flexible Dieting, with Eats By Emm!
Today we are joined by Eats by Emm, Nutritionist, PT, assistant coach in Eat Like Ruby and absolute weapon in BJJ. I chat to Em about eating for performance, flexible dieting, the power of knowledge ...
30 Marras 202553min
209 - Update on my nutrition, training, goals, physique & MORE!
In today’s episode Rubes is giving an update on her training and nutrition, after 2 months of working towards her new goal. She gets into her mindset around gaining weight and not fitting old clothes,...
25 Marras 202540min
208 - Q&A... How to increase calories, greens powder, how much protein to eat and MORE!
It’s Q & A time and Rubes is diving into all things performance related. Covering everything from how to increase your calories and how to know if you are eating enough for your training to if greens ...
23 Marras 202541min
207 - How gym gals can set up a successful 2026!
As the end of the year approaches we know so many of you gym gals are thinking about your goals for 2026 and today Rubes is helping you plan your year to achieve your body comp goals, and some wicked ...
18 Marras 202544min
