Eat Like Ruby

2 things that could be wrecking your physique

Today we're breaking down 2 specific habits that gym gals might be doing, that seem small... But can add up against us in a big way! In my opinion, refining these habits can really go a long way towar...

8 Helmi 35min

Female fat loss, toning up and triathlon prep... ... Client deep dive!

Today I'm breaking down the plans and protocols we have in place for one of my current clients who, right now, is working towards fat loss and improving strength, consistency and structure in the gym ...

3 Helmi 29min

Should athletes & gym gals track their food?

Today we're diving into the options (and mindset!) around food tracking, calorie counting and calorie awareness, for gym gals and athletes 😍 If you've ever wondered whether you should or shouldn't be...

1 Helmi 44min

Exactly what I’d do if I wanted to build my shape & physique this year

If you're a gal with goals to build your shape, increase your strength and/or tone up this year, this episode is for you 🍑 If we're gonna spend the year working hard in the gym, we wanna make sure th...

27 Tammi 51min

Nutrition for Running - PART 1

Today we're breaking down all of the things we want to be aware of thinking about if we're planning on doing either a half or full marathon this year, or any sort of similar event, sporting or perform...

25 Tammi 41min

Fuelling female fitness - PART 3

In this 3 part series about Fuelling female fitness we’re diving into… 🏋🏽‍♀️ Should we spend our time doing cardio VS weights… & the benefits for health, longevity and body composition 🍏 Restrictiv...

18 Tammi 50min