#223: Death to Diets - The Most Ridiculous Diets
I am back with Vinny with episode 2 of Death to Diets and we are talking all about extreme diets. Vinny and I have picked our most "favourite" new diets on the market and we talk about why they are fu...
29 Maalis 202247min
#222: Death to Diets - Boundaries & Diet Talk
We've got something a little different for you this week…Death To Diets is a candid, honest chat led by professional body image coach Summer Innanen and world-leading expert on dismantling fatphobia a...
22 Maalis 202245min
#221: Body Image Coach Certification Program with Summer & Danni "Amapoundcake" Adams
I'm joined by Amapoundcake, and we are announcing our Body Image Coach Certification Program. We talk about what body image coaching is, how we help people and practitioners, the issues with the curre...
8 Maalis 202247min
#219: Diabetes Myths with Glenys Oyston & Rebecca Scritchfield
I'm joined by registered dieticians Glenys Oyston and Rebecca Scritchfield, talking all about diabetes and how to manage everything from pre-diabetes to diabetes from a health at every size perspectiv...
22 Helmi 202256min
#218: What the Research Says About Weight Loss with Alexis Conason
I'm interviewing Alexis Conason, clinical psychologist, eating disorder specialist, and author of The Diet-Free Revolution, unpacking everything that the research says about weight loss. Is it possibl...
15 Helmi 202247min
#217: How Diets Work (…and Don't)
I'm revisiting a classic episode which is an epic guide to how diets work and fail us, what dieting does to our body, how to recognize the diet mentality and heal from it, and so much more. Show notes...
8 Helmi 202254min
#216: Will accepting my body make me unhealthy? (Body Image Series)
I'm responding to the question "Will accepting my body make me unhealthy?" I also explore how our culture has made us believe that being thinner is the only way to be healthy, and why health is multi-...
25 Tammi 202226min
#215: 5 Things That Hold Us Back From Having Confidence (Body Image Series)
I'm talking all about confidence - what it is, how to get it and 5 tips to help you gain more confidence, as part of the Body Image Series. Show notes: summerinnanen.com/215 In this episode, we talk ...
18 Tammi 202224min
