#231: Alcohol and Intuitive Eating - How to Approach it
I'm running solo talking about how to navigate alcohol and intuitive eating. I talk about the two differences between alcohol and food when it comes to intuitive eating, how to assess what you want yo...
14 Kesä 202223min
#230: Rant: 5 Reasons "Eat in moderation" is useless advice
I'm running solo ranting about the 5 reasons why eating in moderation is useless advice. I also explore what moderation means, how this phrase is actually just dieting disguised, and questions to ask ...
31 Touko 202215min
#229: Food Freedom Q&A with Marie-Pier Pitre-D'Iorio, RD
I'm joined by Marie-Pier Pitre-D'Iorio, RD, answering lots of your questions on how to find food freedom. You don't want to miss this one as we talk about why giving yourself permission with food isn'...
24 Touko 202251min
#228: Ending Mealtime Battles with Kids with Emma Wright
I'm joined by Emma Wright talking about how to end the struggles and mealtime battles that happen with kids. She talks about how the pressure to have kids eat and look a certain way sets parents up fo...
17 Touko 202248min
#227: Death to Diets - What if you NEED to diet for health/mobility?
We know diets don't work, but what if you need to lose weight for health/mobility? What about conditions such as diabetes, high blood pressure, or sleep apnea? Vinny Welsby and I talk about that today...
3 Touko 202247min
#226: Death to Diets - TV shows and movies that messed up our body image
The Biggest Loser, Friends, and Bridget Jones have a LOT to answer to when it comes to body image! In the fifth episode of Death to Diets, Vinny Welsby and I are talking about the tv shows and movies ...
26 Huhti 202247min
#225: Death to Diets - Toxic food and food addiction
We are exploring whether food is toxic and challenging the notion of food addiction in this rebroadcast of the Death To Diets mini-series. We also look at the new Jonathan Van Ness show called Getting...
19 Huhti 202246min
#224: Death to Diets - Are before and after pictures helpful or harmful?
I am back with Vinny with episode 3 of Death to Diets and we are talking about before and after pictures. We talk about what we think about weight loss before and after pictures and our own experience...
5 Huhti 202244min
