#239: How to Stop Caring What Others Think (Body Image Series Revisited)
In this best of episode, I'm talking about how to stop caring so much about what other people think (overcoming fear of judgment). Specifically, why we are so afraid of judgment, what this can teach u...
30 Elo 202228min
#238: How To Stop Comparing Yourself to Others (Body Image Series Revisited)
In this best of episode, I'm talking about how to overcome comparisons. Specifically, why we compare, why comparisons are one of the hardest things to overcome, and 8 actions to take to help you stop ...
23 Elo 202241min
#237: Body Image Coach Certification program experience with Danni "Amapoundcake" Adams
Danni "Amapoundcake" Adams and I are together reflecting on our first time teaching the Body Image Coach Certification program. We share what we enjoyed most about teaching professionals, our favourit...
9 Elo 202249min
#236: Detaching From The Thin Ideal (Body Image Series Revisited)
In this best of episode, I'm talking about breaking the attachment to the thin ideal. Specifically, why it's so hard to break the attachment to the thin ideal and how to identify and work through the ...
2 Elo 202235min
#235: Believing You Are Good Enough (Body Image Series Revisited)
In this best of episode, I'm talking about what gets in the way of believing that we're good enough, how to build self-worth, and why it's so damn important towards knowing you're good enough as you a...
26 Heinä 202234min
#234: Intuitive Eating & Body Image (Body Image Series Revisited)
In this best of episode, I'm talking about the relationship between our body image and our ability to eat intuitively, as part of the Body Image Series. Show notes: summerinnanen.com/234 In this epis...
12 Heinä 202234min
#233: How To Feel Better In Your Body (Body Image Series Revisited)
In this best of episode, I'm talking about the biggest mistake we make when trying to feel better in our body and how to feel better in your body both mentally and physically, as part of the Body Imag...
5 Heinä 202230min
#232: Personal Update - Adenomyosis, IUD, Anxiety and more
I'm running solo giving you a bit of a personal update as to what's been going on in my life over the past few months, including a diagnosis with Adenomyosis and the horrible anxiety I experienced as ...
28 Kesä 202223min
