Embrace Mental Health

Practice deep breathing with Autumn: taking slow, deep, steady breaths can help slow the body down and send the signal to your mind that it's okay to turn off the alarm and relax.

26 Loka 20238min

Practice PMR with Kelsey: relax your whole body from the top of your head, all the way down to your toes, by systematically tensing and relaxing muscles throughout your body. Note: you may need to s...

25 Loka 202323min

Practice PMR with Kelsey: relax your whole body from the top of your head, all the way down to your toes, by systematically tensing and relaxing muscles throughout your body. Note: you may need to s...

25 Loka 202310min

Practice PMR with Kelsey: relax your whole body from the top of your head, all the way down to your toes, by systematically tensing and relaxing muscles throughout your body. Note: you may need to s...

25 Loka 20235min

Practice mindfulness with Wes: increase your awareness of the present moment, of your body, and of your thoughts, all of which can offer amazing benefits for your mental health.

24 Loka 202314min

Stress is something we all experience and can all relate to, but what can we do about it? More than you might think! In this episode, we look at the biological process of stress, and share some easy a...

23 Loka 202352min

What is mental illness? What is mental health? Are they even different? And why does it matter? Autumn, Wes, and Kelsey look at some sobering statistics surrounding this topic and discuss these questi...

16 Loka 202339min

Kelsey shares her personal journey with mental health, and how she became an overcomer in the face of debilitating anxiety and uncovered trauma. Her story reflects the heart and soul of Embrace and he...

10 Loka 202324min