Embrace Mental Health

After a refreshing summer away, the Embrace Crew is back and ready to give your Mondays that Mental Health boost they've been missing! We are so excited to be back for Season 2, and to keep diving int...

7 Loka 202441min

The full crew is back for our Season 1 finale episode before we take a break for the summer. Join Wes, Kels, and Autumn as they answer questions you have submitted, including what therapy tools we've ...

27 Touko 20241h 16min

Sometimes, you just gotta talk in all caps. Especially when you're talking about something as important and universally relevant as mental health. In this episode, Kelsey and Autumn take the gloves of...

20 Touko 202451min

In this episode, Kelsey and Autumn take on some more mental health myths and assumptions. Are mentally ill people more violent? Can you always tell just by looking if someone is experiencing depressio...

13 Touko 202447min

It can be hard to walk alongside a loved one as they navigate through a difficult time, but it can be especially hard when they're reluctant to accept help. How do you deal with it when someone is str...

6 Touko 202448min

If you think you could fit right in the Tortured Poet’s Department, this episode is for you. Sometimes our emotions get big and overwhelming and it can be hard to stay in control of them without letti...

30 Huhti 202457min

All of us have heard the word trauma, and the reality is the vast majority of us have experienced it personally too. But what does trauma do to us? How does it affect our brain? And what does healing ...

22 Huhti 202447min

This week on the Embrace Mental Health podcast, we are joined by a special guest who you have heard a lot about before but haven't gotten to "formally" meet. Kelsey is joined by Britany, who has been ...

15 Huhti 20241h 11min