How To Stop Using Food for Emotional Comfort
In this episode, Alana dives deep into the topic of food and control, illuminating how many of us use eating as a way to create a sense of stability amid life's chaos. She explains the neurobiological...
20 Helmi 202528min
Becoming Your Best Self: Embracing Adversity and Managing Emotional Eating
In this episode, Kassi and Alana dive into an introspective conversation about emotional elasticity and how to begin treating yourself as an emotional athlete. When Alana expresses her admiration for ...
13 Helmi 202538min
Rewiring Your Mind: Detoxing from the Emotional Eating Addiction
In this episode, Alana dives deep into the concept of emotional overeating as an addiction and the importance of detoxing these old patterns to make room for healing. She discusses how emotional eatin...
6 Helmi 202525min
Breaking the Scale Mentality: Finding Self-Worth Beyond Numbers
In this episode, Alana tackles the pervasive issue of the 'scale mentality' and how focusing excessively on numbers can hinder our journey to wellness. Alana shares her personal struggles with the sca...
30 Tammi 202526min
How Sleep and Stress Impact Your Weight and Hunger
In this episode, Alana delves into the intricate relationship between stress, sleep, and emotional eating. She explains how high cortisol levels, driven by lack of sleep and exhaustion, can hinder wei...
23 Tammi 202531min
Overcoming Food FOMO: Shifting from Scarcity to Abundance
In this episode, Alana delves into how the fear of missing out affects our eating and offers strategies for navigating this common emotional eating trigger. She explains how food FOMO is not just abou...
16 Tammi 202519min
How to Make Food Choices Confidently – Without the Guilt
In this episode, Alana dives into the complexities of social eating and the pressures it can bring, particularly for those who struggle with emotional eating. She discusses how to make food choices th...
9 Tammi 202524min
The Real Reason Resolutions Fail and Rituals Succeed With Healing Emotional Eating
In this episode, Alana Kessler delves into the secret power of rituals over resolutions, especially timely as we approach the New Year. She offers a fresh perspective on why traditional New Year's res...
2 Tammi 202526min
