Breaking the Dopamine Loop: Overcoming Emotional Eating and Food Addiction
In this episode, Alana delves into the complexities of food addiction and emotional eating, focusing on the role of dopamine in creating a cycle of compulsive behavior. She explains how emotional trig...
26 Joulu 202424min
Managing Holiday Stress and Emotional Eating: Setting Boundaries and Safe Food Strategies
In this episode, Alana and Kassi delve into the complicated landscape of emotional eating, particularly during the holiday season. They emphasize the importance of developing inner strength and settin...
19 Joulu 202432min
The Psychology Behind Celebrity Diets: Why Transformation Photos Do More Harm Than Good
In this episode, Alana dives into the impact of celebrity and influencer weight loss transformations on our psyche and their potential to trigger emotional eating behaviors. She shares personal anecdo...
12 Joulu 202420min
How Gut Health Obsession Can Trigger Emotional Eating and Restrictive Behaviors
In this episode, Alana tackles the online obsession with gut health and clean eating, shedding light on how these trends can inadvertently become triggers for emotional and binge eating. As a function...
5 Joulu 202427min
Why AI Wellness Apps Can't Replace Human Connection in Healing Emotional Eating
In this episode, Alana delves into the world of AI-powered diet coaches and wellness apps, examining their rising popularity and the promises they make. Alana shares her personal experiences with thes...
28 Marras 202420min
Rebuilding Trust With Your Body After The Binge Cycle
In this episode, Alana dives deep into the concept of trust and its crucial role in our relationship with our bodies, especially after years of dieting and the cycles of binging and restricting. She s...
21 Marras 202427min
Beyond Quick Fixes: The BWAK Approach to Lasting Emotional Eating Recovery
In this episode, Kassi puts Alana in the hot-seat with a Q&A session delving into Alana’s unique coaching approach, contrasting it with intuitive eating. Together, they delve into the nuances of emoti...
14 Marras 202428min
Dispelling the Good and Bad Food Myth for Better Mindset and Self Esteem
In this episode, Alana tackles the myth of labeling foods as good or bad and the detrimental impact this mindset can have on your self-esteem, mindset, and overall relationship with food. She delves i...
7 Marras 202421min
