Losing Weight Through Intentional Eating
Learning the skill of eating with intention can help you to lose weight, keep it off — and actually start enjoying food! In this episode, we discuss how to learn to eat with intention, and I share my ...
1 Helmi 202421min
Getting Support With Your Weight Loss Journey
Asking for help and getting support is crucial to succeeding on your weight loss journey. The truth is that weight loss is not just about food, but also about our environment and the people we surroun...
25 Tammi 202423min
Falling In Love With Eating (While Losing 40 Pounds!)
Learning to love eating is vital to developing a healthy relationship with food. In this episode we discuss the distinction between food as a substance and eating as an experience. I’ll share my perso...
18 Tammi 202422min
Overcoming Two Decades of Emotional Eating with My Client Katie Hoover
Many women struggle with overcoming the habits and behaviors of emotional eating. In this week’s episode, I interview my friend and client Katie Hoover. She shares her journey of struggling with diso...
11 Tammi 202430min
Stop People-Pleasing and Create Boundaries For Lasting Weight Loss
In this episode we will discuss the importance of self-worth and how it impacts our relationship with food and eating. Low self-worth can lead to emotional eating and weight gain, as well as feelings ...
4 Tammi 202420min
How Your Energetic Identity Affects Weight Loss
Our energetic identity can affect emotional states, our relationships with those around us, and even our ability to lose weight and keep it off. Dive into the difference between masculine and feminin...
28 Joulu 202330min
Avoiding the Trap of Mindless Eating
Mindless eating is a common issue for women, and is one of the top behaviors that those who struggle with emotional eating can work on to see results quickly. Often stemming from habits we developed i...
15 Joulu 202321min
Learning to Love My Body (with guest Alexa Cawley)
Don’t miss this week’s episode with a very special guest and friend, Alexa Cawley, as we talk about one of my favorite topics… Learning to love yourself and your body! The way that you think about fo...
12 Joulu 202342min
