Embrace Grief and Heal Your Toxic Food Behaviors
In this episode, Alana dives deep into the topic of grieving your relationship with food. She addresses the often overlooked emotional complexities that arise when we actually succeed in overcoming em...
7 Maalis 202423min
My Client Tina McSweeney on Her Permanent Weight Loss & Success Overcoming Emotional Eating
In this episode, you’ll hear from Tina McSweeney, who has transformed her life by using Alana’s Sober Eating Method. Tina shares her journey of healing from emotional eating and the positive impact i...
29 Helmi 202433min
Why Tracking Macros is a Trauma Response
In this episode, Alana explains how tracking macros is often a projection of past trauma and a control coping mechanism disguised as a path to body confidence and food freedom. She shares her persona...
22 Helmi 202417min
Why Losing Weight Isn't Just About The Numbers On The Scale
Summary In this episode, Alana discusses the emotional ramifications of weight loss and the importance of admitting the desire to lose weight. She shares her personal journey with emotional eating an...
15 Helmi 202428min
How Negative Self-Talk Affects Emotional Eating
Negative self-talk is extremely common — and it has a huge impact on our self-esteem and self-worth. In this episode, we’ll discover how negative self-talk is learned and internalized from a young age...
8 Helmi 202427min
Losing Weight Through Intentional Eating
Learning the skill of eating with intention can help you to lose weight, keep it off — and actually start enjoying food! In this episode, we discuss how to learn to eat with intention, and I share my ...
1 Helmi 202421min
Getting Support With Your Weight Loss Journey
Asking for help and getting support is crucial to succeeding on your weight loss journey. The truth is that weight loss is not just about food, but also about our environment and the people we surroun...
25 Tammi 202423min
Falling In Love With Eating (While Losing 40 Pounds!)
Learning to love eating is vital to developing a healthy relationship with food. In this episode we discuss the distinction between food as a substance and eating as an experience. I’ll share my perso...
18 Tammi 202422min
