Your Body is Keeping Score: Understanding Cortisol and Its Impact on Weight Loss
In this episode, Alana addresses the intricate ties between the hormone cortisol, weight management, and emotional eating. She unpacks cortisol's vital role in stress response and how its chronic rele...
2 Touko 202421min
Why Being Too Independent Can Get In The Way of Weight Loss (+ How to Avoid It)
In this episode, Alana addresses the often difficult practice of asking for help, especially in the context of emotional eating and weight loss. Drawing from her years of experience working with clien...
25 Huhti 202426min
Getting Vulnerable: My Story With Emotional Eating
In this episode, we flip the script on Alana as she opens up about her personal battles with emotional eating and self-discovery. From her formative years grappling with self-hate and harmful behavior...
18 Huhti 202453min
Redefining Movement: A Positive Approach for Emotional Eating and Weight Loss
In this episode, Alana delves into the topic of reconnecting with movement and the role it plays in healing from emotional eating and weight loss. She discusses the importance of redefining exercise a...
11 Huhti 202419min
Breaking Free from Weight Loss Shame and the Diet Culture Stigma
In this episode, Alana dives into the topic of navigating body image and weight loss, addressing the shame and stigma often associated with these desires. She explores the belief that wanting to lose ...
4 Huhti 202422min
The Shadow Side of The Body Positivity Movement and How to Cultivate True Lasting Self Confidence
In this episode, Alana unpacks the popular narrative of body positivity and reintroduces the concept of body neutrality. She shares her personal journey of extremes and explores why striving for const...
28 Maalis 202423min
The Self-Image and Body Confidence Journey with Celebrity Stylist Samantha Brown
In this episode, Alana invites celebrity wardrobe stylist Samantha Brown to unwrap the intricate relationship between body confidence and personal style. Samantha shares her own trials with diets, bod...
21 Maalis 202426min
The 5 Most Common Triggers for Emotional Eating
In this episode, Alana unravels the 5 most common triggers for emotional eating and explores how emotional eating is not a one-size-fits-all behavior. Alana shares her own experiences and insights int...
14 Maalis 202422min
