5 Hidden Triggers Behind Compulsive Eating
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana unpacks five subtle triggers behind compulsive eating - the kinds of moments that often go unnoticed because they look so normal...
23 Huhti 31min
The Hidden Link Between Food and Relationships
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana explores the connection between emotional eating and how you show up in your relationships. What feels like a food issue is ofte...
16 Huhti 28min
You Got Sober… So Why Is Food Taking Over?
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana explores the often-overlooked connection between sobriety from alcohol and the sudden rise of food-related struggles that many p...
9 Huhti 27min
Why High-Functioning Women Ignore Their Symptoms and Overeat Because of It
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana explores the pattern she frequently sees in high-functioning women who appear capable, successful, and put together on the outsi...
2 Huhti 29min
The Cycle of Body Dysmorphia, Dieting, Binging, and Social Media Addiction
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana explores the often misunderstood cycle connecting body dysmorphia, disordered eating, and binge behavior.Many people understand ...
26 Maalis 44min
The 3 Moments That Finally Changed My Relationship With ‘Eating Too Much’
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana shares the three moments that changed her relationship with food. The shift did not come from more discipline or better rules. I...
19 Maalis 27min
Why GLP-1s Change More Than Hunger (3 Emotional Shifts No One Mentions)
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana explores what really changes when hunger gets quieter and why the deeper issue was never appetite, but regulation.She breaks dow...
12 Maalis 29min
PCOS, ADHD, Depression and Hunger — What’s Actually Going On? // Q & Alana Series Part 2
Emotional Eating Unwrapped (Sober Eating Podcast)Some days you are not hungry at all.You look up and it is 3pm and you realize you forgot to eat.Other days, it feels like you could eat all day and sti...
5 Maalis 35min
