5 Reasons You Feel ‘Out of Control’ Right Before Your Period — Even When You’re Not
Emotional Eating Unwrapped (Sober Eating Podcast)It usually doesn’t feel dramatic at first.You just notice you’re thinking about food more.Hunger feels sharper. Cravings feel louder, more urgent.And t...
26 Helmi 27min
Why Eating Feels So Different After 35
Emotional Eating Unwrapped (Sober Eating Podcast)At some point, usually after 35, your relationship with food may start to feel different.You’re not sick.You didn’t lose discipline all of a sudden.But...
19 Helmi 24min
The Fear After Overeating Explained
Emotional Eating Unwrapped (Sober Eating Podcast)It usually happens the morning after.You wake up, catch a glimpse of yourself in the mirror, and something feels off.Your body feels heavier. Your face...
12 Helmi 26min
The 5 Foods That Aren’t the Problem When It Comes to Weight Gain
Emotional Eating Unwrapped (Sober Eating Podcast)There are certain foods that get blamed over and over again for weight gain.Not because they’re actually doing damage but because they’re easy to fear,...
5 Helmi 22min
What I Wish I Knew About Stomach Pain & Bloating After Overeating (4 Things That Actually Help)
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode of Emotional Eating Unwrapped, Alana talks about what she wishes she had understood sooner about stomach pain and bloating after overea...
29 Tammi 19min
5 Reasons You Keep Eating Past Full — Even When You ‘Know Better’
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode of Emotional Eating Unwrapped, Alana explores why eating past full can quietly mess with your head, often more than binge eating ever d...
22 Tammi 24min
The 4 Moments That Make You Most Likely to Overeat And How to Recognize Them in Real Time
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode of Emotional Eating Unwrapped, Alana explores why overeating and hunger shifts are rarely random — even when they feel chaotic.She unpa...
15 Tammi 25min
Why Your Hunger Changes Week to Week (3 Reasons It’s Not ‘Lack of Control’)
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana explores why hunger can change from week to week — and why those shifts are often misinterpreted as a loss of control.She breaks...
8 Tammi 22min
