Why Your Personality Isn't Fixed | Mental Health, Identity & Change
Therapist and host, Malisa Hepner, sits down with clinical psychologist, Dr. Shannon Sauer-Zavala, to explore the truth about personality, emotional patterns, and the myths that keep people feeling st...
20 Touko 48min
Grief & Boundaries: Navigating Loss Without Losing Yourself
Host, Malisa Hepner, opens up about navigating grief and the emotional challenges that come with protecting your peace while carrying profound pain. Malisa explores how grief can impact boundaries, em...
18 Touko 16min
The Hidden Pain Beneath Eating Disorders | Recovery, Identity & Self-Love
Therapist and host, Malisa Hepner, and Julia Trehane, eating disorder recovery coach, explore the complex realities of recovering from anorexia, orthorexia, and disordered eating. Julia shares how per...
15 Touko 1h 2min
Navigating Overwhelm, Growth & Self-Compassion
In this heartfelt episode of Emotionally Unavailable, therapist and host, Malisa Hepner, welcomes back Ashana Kaiulani for an honest conversation about self-care, emotional overwhelm, and the healing ...
13 Touko 1h 9min
Grief & the Wounds We Carry Into Motherhood
Host, Malisa Hepner reflects on her first Mother's Day after the loss of her son Jake while also exploring the complicated emotional history she carried into motherhood long before this grief. Malisa ...
11 Touko 27min
Navigating Grief, Emotional Resilience, and Self-Care After Loss
Therapist and host, Malisa Hepner, sits again with Kirsten OConnor, author of The Year After Kahlia and found of thisisgrief.nz, for a conversation among two friends, as they explore the realities of ...
8 Touko 1h 25min
Overcoming Fear and Rebuilding Self-Worth
In this heartfelt conversation, therapist and host, Malisa Hepner, sits down with Crystal Woodward, spiritual coach, to explore the journey from trauma, denial, and self-abandonment into healing, sp...
6 Touko 48min
The Quiet Work Of Surviving Grief: Living Within Childloss
In this deeply personal episode, Malisa Hepner shares her raw and unfiltered journey through grief after the loss of her son Jake to a synthetic opioid overdose. She opens up about the unpredictable w...
4 Touko 22min
