Perspectives #18: Overcoming Historical Inertia, with Andy Coggan
In this episode, Andy Coggan discusses FTP and its context among various threshold definitions, the infamous "hour of power", and the legacy of Training And Racing With A Power Meter. We also discuss ...
16 Syys 20221h 48min
Perspectives #17: Evolution vs Revolution, with Mikael Eriksson
The interviewer becomes the interviewed as the host of That Triathlon Show joins Kolie. Mikael talks about what he takes from all the interviews he does and how they change his approach, multisport tr...
5 Syys 20221h 48min
Ten Minute Tips #23: How Much FTP Training Is Too Much?
More FTP may be better, but not always. This episode explores ideas around how FTP can be overemphasized in training in both the short and long term, leading to suboptimal fitness and race outcomes.
29 Elo 20221h
Watts Doc #39: Why You Probably Can't Hold Your FTP For An Hour
Think your FTP is the power you can hold for 60 minutes? Think again! We dig into a classic Billat paper on time to exhaustion (TTE) and training threshold by adding time in zone. Then we discuss into...
15 Elo 20221h 53min
Ten Minute Tips #22: Training Myths, Part 2
Should you always train like you race? In this episode we investigate three myths related to this idea, and find some grains of truth along the way. The myths are 1. Sprinters and non-sprinters really...
2 Elo 20221h 37min
Perspectives #16: Experiment vs Experience, with Marinus Petersen
Marinus Petersen of Kilowatt Coaching and graduate of Loughborough University joins us in this episode to discuss a recent paper on bias in research, but it of course evolves into much more. We discus...
21 Heinä 20221h 47min
Ten Minute Tips #21: Individualization Is Why It Always Depends
This episode explores how individualization of training is why the answer to almost every question is "It Depends." We discuss a few things like tapering, volume, intensity, recovery, the one instance...
8 Heinä 20221h 13min
Perspectives #15: A Discussion on Strength Training, with RJ Boergers and Angelo Gingerelli
RJ Boergers and Angelo Gingerelli join for a discussion of strength training for endurance cyclists, their book "Finish Strong" as well. The episode is full of practical takeaways and in depth discuss...
23 Kesä 20221h 13min
