Perspectives #12: A Deep Dive Into Ride Food, with Namrita Brooke
This discussion with Namrita centers on ride food questions like how much, when, how to adjust for early rides, races, and if protein and fat is necessary. Additional side quests include the glucose-f...
28 Huhti 20221h 31min
Ten Minute Tips #19: FTP Testing Shortcuts
Kolie and Kyle discuss the mental and physical aspects of going into an FTP test and add some perspective on nerves, rest, and softening blows to the ego. Then three alternative RPE or data based, sub...
20 Huhti 20221h
Perspectives #11: The Best Workout Is Not Working Out, with Adam Pulford
CTS coach Adam Pulford shares his thoughts on the ins and outs of recovery and how crucial it is. Topics including signs you need a rest week, how often you should take one, rest week structure, if sp...
5 Huhti 20221h 20min
NASA Physicist Reveals String Theory SECRET to UNLOCKING Your Cycling Performance
In this ground-breaking, tell-all episode, Kolie needles Kyle before he pulls at a thread, and Kyle's yarn untangles the skein of reality and explains how you can use the underlying fabric of the univ...
1 Huhti 20221h 5min
Perspectives #10: A Guide To Time Trialing, with Cory Lockwood
Former national time trial champion Cory Lockwood fields questions from Kolie and podcast listeners about the ins and outs of time trialing, including his #1 tip for time trialists of all levels. We c...
28 Maalis 20221h 5min
Watts Doc #37: Your Fast Twitch Fibers Probably As Aerobic As Your Slow Twitch
Does your training zone determine the fiber type used? Does fiber type determine aerobic or anaerobic pathways, carbs or fats? We answer these questions by looking at evidence and concepts that show t...
17 Maalis 20221h 31min
Watts Doc #36: How Power Meters Make Lactate Testing Nearly Obsolete
Kolie makes his case that power meters are rendering lactate testing obsolete for most cyclists. After some background about lactate and why lactate testing was (and still is) historically crucial for...
5 Maalis 20221h 41min
Perspectives #9: Pragmatic Physiology and Nutrition, with Tim Podlogar
Tim Podlogar, nutritionist for Bora-Hansgrohe and research fellow at the University of Birmingham, joins Kolie for a conversation. Just a few of the topics covered are what makes Slovenian riders so g...
21 Helmi 20221h 30min
