62: Hello 2024 | Life Update | How to Work with Me in 2024 | Carb Counting Masterclass
About This Episode Welcome back... apparently it's 2024 now!? Yikes!! That came around sooo quickly. In this episode I chat Christmas, New Years, give you a cheeky life update, talk about my upcoming ...
8 Tammi 202423min
T1D Talks: Episode 2 - What If We Woke Up And Type 1 No Longer Existed?, How Fitness Changed Aaron's Life, Disordered Eating, Limitations of Personal Training and more...
About This Episode Have you ever wondered what you would do if you woke up and Type 1 Diabetes no longer existed?! You might be surprised by our answers! Aaron also introduces himself and his business...
3 Tammi 20241h 26min
60: Q&A “Is carb counting actually necessary? Can you share your tips to make carb counting easier?”
About This Episode In this episode, I answer a listener question about carb counting. Carb counting can be SUCH a drag, and quite honestly - anxiety provoking. A lot of the time, we try to avoid it - ...
11 Joulu 20239min
59: An easy to follow at-home or gym workout that gets RESULTS!
About This Episode Following on from episode 56 (Tips for getting started in a gym and staying consistent), I promised you I would give you an easy-to-follow at-home or gym workout that you can plug a...
4 Joulu 202327min
T1D Talks: Episode 1 - Insulin Pumps vs Insulin Injections, Stem Cell Insulin Therapy, Gaps in the Healthcare System, The Best Place to Start to Lose Weight with T1D and more!
About This Episode This is the first instalment of a brand new podcast series hosted by myself and Aaron from Beyond Barriers Coaching. Aaron is one of my 1on1 blood sugar consult clients and is a Per...
30 Marras 20231h 6min
57: Q&A - "What should my expectations be of a child with type 1? Can we have no daily lows/highs?"
About This Episode Having Type 1 Diabetes is one thing, being a parent of a child with Type 1 Diabetes is a whole other thing!!! After battling the highs and lows of what life with t1d can throw at us...
27 Marras 20238min
56. Tips for getting started in a gym and staying consistent
About This Episode Want to work out but uncomfortable in the gym? Working out in a gym, whether you're completely new to it - or not - can be quite intimidating! It can be crowded, noisy, and full of ...
20 Marras 202318min
55: Q&A - “How do I bolus for coffee?”
This question was asked by Cindy on instagram! I would love to answer your question on a future episode! Ask one here About This Episode Did you know coffee spikes blood sugar without any added sugar...
13 Marras 202313min
