38: My T1D & life story… & how I got where I am today - PART 1
About This Episode You may have been following me for a while on instagram.. or maybe you are only a new follower.. or maybe.. you found me through this podcast.. in which case you’ve really only had ...
13 Kesä 202318min
37: Q&A - "Can you tell us how you keep all of your type 1 diabetes stuff organised? Mine is everywhere and it stresses me out!"
About This Episode This question was asked by an anonymous listener! I give you my insider tips and strategies to keep your diabetes supplies and life with t1d in general - organised - so you can feel...
8 Kesä 202321min
36: What does a car have to do with type 1 diabetes?
About This Episode In this episode I tell you what cars have to do with type 1 diabetes management.. Whether you're feeling burnt out by managing t1d everyday for years now, or you're new to this game...
2 Kesä 20238min
35 - Q&A: "I go low after high intensity exercise & hypo treatments are slow to kick in - how do I stop the low without going high?"
This question was asked by @essent1ally.rhiannan on instagram! I would love to answer your question on a future episode! Ask one here About This Episode Do you struggle wot keep your blood sugars ste...
30 Touko 20239min
34: Improve your diet in one day with this simple tweak..
About This Episode Humans are creatures of habits. We like comfort. Comfort comes from repetitive behaviours. We like easy. Once we find something we enjoy, and that is EASY, we will always opt for th...
29 Touko 202315min
33: Q&A - 'Struggling to lose weight big time, even though I'm lifting weights, doing HIIT, eating well...why?!'
About This Episode This question was asked by @madeline_jay on instagram! I would love to answer your question on a future episode! Ask one here Don't forget to leave a review in your podcast app to ...
15 Touko 20238min
32: Before you take any insulin.. DO THIS!
About This Episode Taking insulin cannot just be an AFTERTHOUGHT! We tend to just take insulin and deal with the consequences 2-3 hours later in the middle of a gym session. The reality is, if you wan...
12 Touko 20235min
31: Q&A - 'What advice would you give a mum of a newly diagnosed 10 year old daughter with type 1?'
This question was asked by @tarnylouise on instagram! I would love to answer your question on a future episode! Ask one here About This Episode In this episode I give 20 mini pieces of advice to help...
8 Touko 202314min
