How to be more confident
On the podcast today Jenni discusses strategies to developing more confidence, what are the untruths you tell yourself that with some action you can rewire?Check out the Equestrian Performance Program...
17 Syys 202217min
Heres how you can identify as a healthy eater
On the podcast today Jenni discusses strategies to reframe what it means to be a healthy eater. What conventions do you have about your diet that are just not true?!This was taken from a presentation ...
3 Syys 20221h 10min
How unsettling times can lead to personal growth
On the podcast today Jenni reflects on EventFit turning six years old and discusses how unsettling periods of life can lead you towards your biggest seasons of growth.Check out athletic preparation fo...
20 Elo 202217min
Strength Training For Equestrians Over 35!
On the podcast today Jenni discusses strength training for the equestrian over 35 (aka a masters athlete)! How can strength training benefit you as this population? Listen now to learn more.Check out ...
6 Elo 202214min
How to get started with lifting weights as a busy equestrian
On the podcast today Jenni talks about the best ways to start lifting weights as a busy equestrian and develop an athletic training base over inconsistent exercise routine. Check out athletic preparat...
23 Heinä 20229min
Training around competition
On the podcast today Jenni discusses the process of training around competition. Why riders want to avoid it and the most effective ways to make sure training benefits your riding and how you can impl...
9 Heinä 202226min
Motivation
In this episode Jenni discusses motivation and why its not motivation you don't have its just that you don't have a handle on your motivation regulation.Leave a review and screenshot it to me (info@ev...
25 Kesä 202224min
Pain and Injury in The Equestrian Athlete
In this episode Jenni discusses masking versus managing pain, why riders get so many injuries or are riding in pain and what you can do to become a pain free rider.Want to learn more? Head to www.even...
11 Kesä 202217min
