What is normal eating behaviour?
18 Joulu 201834min
Therapy vs. Coaching
In this episode, learn if its coaching or therapy that you need. Jenni believes its important to be able to understand the distinct differences and similarities of coaching and therapy to ensure when ...
24 Elo 201821min
Goal Setting Workshop
In this episode Jenni talks you through steps for successful goal setting and the importance of setting equestrian goals, fitness goals and importantly personal and social goals. http://www.eventingfi...
10 Elo 201826min
Setting Goals and Feeling Shame
Most of us at some point feel uncomfortable, embarrassed or shamed about setting big goals because the act of setting a goal asks us to become bigger than we currently are! This episode discusses what...
3 Elo 201829min
Self Sabotage
Self-sabotage is something you may not even realise that you do! Its a way for us to remain comfortable, to retain control and to avoid negative feelings. However, if we learn how to allow ourselves t...
27 Heinä 201827min
Pre-Competition Meditation
This short pre-competition meditation can be listened to over again in times of need, save it to your phone and get ready to focus.- You have spent time and money training both yourself and your horse...
20 Heinä 20186min
What Strength and Fitness do you need as a rider?
I always get asked, what strength and what fitness do I need as an equestrian? In this podcast I take you through the physiological demands of our sport and why what you need isnt the straight forward...
14 Heinä 20189min
