Why you may not be meeting your goals and the key actions to achieve success
22 Elo 202031min
Why equestrians have tight hip flexors and how to solve it
In this episode I discuss why equestrians have tight hip flexors and the three key things you can be doing off your horse to alleviate this problem.For more information and exercise demonstrations hea...
15 Elo 202013min
The importance of warming up before you ride.
I honestly think riders should warm up before they get on their horse, I also believe it can be quick, efficient and doesn’t have to take up a whole lot of time.We’re in a bit of a chicken and egg sit...
8 Elo 202010min
Your Dream Day
In the episode this week I take you through a powerful visualisation exercise 'Your Dream Day'I try to emphasise how important it is to go into your mind and see what's going on in there. In order to...
1 Elo 202016min
I don't like bananas! Caroline Mosely chats to us about getting into Eventing, her nutrition, fitness and how to overcome setbacks.
In this podcast I chat to Caroline Mosley of Orange Fox Eventing http://www.orangefoxeventing.co.uk. Caroline and I chat about getting into horses and competing, the angst of being an equestrian as yo...
25 Heinä 20201h 25min
Why Isometric Strength is Important for Equestrians
In this podcast I am going to go through some of my PhD research which explains HOW isometric muscle work causes high heart rates during horse riding activities. We will also discuss how we might trai...
18 Heinä 202024min
All or Nothing Thinking
In this episode we discuss where you may experience all or nothing thinking or actions that are holding you back and introduce you to strategies that might assist you in reassessing what you want to b...
11 Heinä 202034min
Fuelling for performance
4 Heinä 202043min
