Workout | 15 Min Total Body for Equestrians
Workout with me in your ears! Grab some dumbbells and lets get to it with this 15 minute workout for ridersGet your download and video links here:https://www.eventingfit.com/wp-content/uploads/2021/11...
6 Marras 202118min
Overwhelm | How we get into and how to get out of it!
Overwhelm can lead to paralysis of action and leave us in a hole of self-doubt and eventually burnout. This is a self indulgent podcast for me today because as I was doing some self coaching through t...
28 Loka 202132min
What is Strength and Conditioning?
So, what is strength and conditioning? Is it really that scary? Just for big buff men? How does it apply to horse-rider?In this episode Jenni discusses what strength and conditioning is and tries to m...
23 Loka 202116min
Conducting a Needs Analysis for Equestrian Sport
A needs analysis is conducted by a Strength and Conditioning coach prior to developing your training programme. This episode today delves into what a Needs Analysis is and how it can be conducted. The...
18 Loka 202127min
Strength training at home for Equestrians
With the global pandemic in 2019 and 2020 we have seen a huge increase in the amount of at home training occurring and many are staying to their workout from home routine, but what do you need to be i...
12 Loka 202114min
Stress is Stress!
In this episode of the podcast Jenni asks you to reflect on how much stress you have in your day to day life combined with your training. Are there simple steps you can take to make your adaptations t...
23 Heinä 202110min
Doing Hard Things
In today's podcast Jenni discusses why going down the easy road may lead to some short term success but rarely sees you reaching your full potential. We discuss emotions, and growth, activated thought...
11 Heinä 202123min
Performance Demands on the Endurance Rider: Physical Demands and Training Considerations
In this podcast I explore the physiological and physical demands placed on endurance riders and suggest strength and conditioning methods you could employ to increase capacity and robustness in the en...
24 Huhti 202126min
